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26. listopadu 2014 v 14:07
"All Dogs' Day" at the Mall
Today I read an ad in the local neighborhood newspaper. I moved recently to Stockholm and wanted to explore the area so Sale Discount Ferragamo Shoes I decided that my dog, Rabbit, and I would check out the advertised event.
The ad was for "All Dogs' Day" over in an indoor mall near Karlaplan. The ad boasted a "dog café, coat care and nail clipping, agility, veterinarian consultations, dog photos, and more.
The ad for "All Dogs' Day" in the local newspaper. Photo by K. Lund

Rabbit and I walked to Karlaplan in the light rain. The first thing we saw was an "Animal Ambulance." The uniformed man told us it was a new idea that came to Stockholm six months ago. The idea is that you pay approximately 300 kronor a year ($45) to be a member and support the service and then you get two free trips with your pet in the ambulance twice a year. They can be emergency trips or routine veterinary trips. I have never thought about such a service but since I don't have a car, it could be a good thing to have available. What would I do in a dog emergency? I guess I would rely on friends or take a taxi. The taxi would be pretty expensive.
Onlookers examine the back door of the animal ambulance. Photo by K. Lund

Inside, there were lots of people and lots of dogs in the central parts of the mall (none of the dogs were allowed in the actual stores.) I watched some dogs getting their picture taken.
In the next area, a group was giving out advice on taking care of your dog's skin and coat. They were selling

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shampoo and conditioner at a very good price. I had been eyeballing the very same shampoo for Rabbit in a pet store but stuff like that tends to be very expensive in Sweden-for people and for dogs. So I bought some at the good price. I am sure Rabbit will get many compliments on how good she smells. (This said with irony since rabbit would rather smell like whatever she rolls in at the park!)

I'm ready to get "my picture took." Photo by K. Lund

Dog owners are much calmer in Sweden. People just assume their dogs will behave well. They don't sweat meeting other dogs. They also don't seem determined to have their dog meet every other dog. There just seems to be less anxiety around dogs in general and therefore, the dogs, themselves, are less anxious. (I said in an earlier post that Swedish dog owners often want to know whether my dog is fixed and what her gender is. But it's not that people are worried about it. They just want to know whether to allow their dog and yours to meet.)
An ad on the floor welcomes the dogs in their "own language." Photo by K.Lund.

Next, it was on to a mini agility course set up on a strip of artificial grass at one end of the mall. Rabbit, who behaved admirably

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well considereing all the people and strange dogs milling about, declined to participate in the agility. I didn't blame her. Too many people watching. Too much performance anxiety.

Indoor agility. Photo by K. Lund

Many dog-related businesses were giving out coupons for their services. One, a dog cafe called "Heavenly Dogs" (when translated) also offers "dog parking" in which they offer to dogsit your dog by the hour. I've never heard of a service doing that by the hour before. It costs 50 kronor ($8). It's more expensive than "Doggy daycare" but that you have to pay for by the month.
It's my experience that Stockholmers love their dogs. My neighborhood, even though it is in the inner city and full of apartments not houses, is chock full of dogs. I see people walking their dogs on the sidewalks, in the parks, along the banks of the river.
No wonder they had All Dogs' Day in the city. It was a fun diversion for a cold Sunday afternoon in late October in Stockholm.

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24. listopadu 2014 v 8:20
Judd's Hill Winery & Microcrush | Wine Country This Week Magazine Wineries, Wine Tasting, Wine Tasting Maps Fri, 07/21/2006Fri, 07/28/2006Judd's Hill Winery and MicroCrush A Personal Approach to WinemakingJudd's Hill Winery and Judd's Hill MicroCrush have moved to their new location in Napa at 2332 Silverado Trail. As of August 1, the winery will be open daily by appointment for tours and tasting,

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by visiting the website () or calling 1-866-GET-JUDD. Judd's Hill is family winemaking. Pioneering vintners, Art and Bunnie Finkelstein have been producing legendary Cabernets in the Napa Valley since the 1970s. Now, along with their son, Judd and his wife, Holly, they continue to hand-craft ultra-premium wines with the same passionate and intimate style that has been their signature for 30 years. Located on the Silverado Trail in Napa Valley, Judd's Hill produces Ferragamo My Flair Red Leather Pumps less than 3,000 cases per year. "Our move makes us more accessible to those who enjoy our wines. We will also be able to hold special winery events for our wine club and customers at our new location," explains Judd Finkelstein, winemaker and owner.Judd's Hill MicroCrush () is a custom winemaking service within the Judd's Hill operation. Since 1992, MicroCrush has been making small lots, as little as one barrel, of hand-crafted customized wine for a range of clients, from vineyard owners to wine enthusiasts. The service is all-inclusive, from fruit sourcing through bottling. MicroCrush has helped launch several commercial brands as well as fulfill the dreams of wine aficionados from around the world. The move to the new winery will allow MicroCrush to expand and service an increased number of clients as well as develop new programs, like their special Barrel Blending Day Camp.The Finkelsteins are widely recognized for their fine arts-fine wine connection. They are currently in their fourth year of producing the Merlot for the Sundance Institute in Utah for the "Celebrating Wine as Art" program. The Silverado Trail location will allow the family to showcase their individual interests in the arts.Current releases from Judd's Hill are 2002 Napa Valley Cabernet Sauvignon ($42), 2002 Lodi Petite Sirah ($28), 2001 Napa Valley Syrah ($26), 2004 Napa Valley Pinot Noir ($28) and 2003 Napa Valley Magic ($20). The winery offers a club - The Red Wagon Wine Club - with six shipments of wines annually (join at ). The Finkelstein family invites you to visit Judd's Hill on your next sojourn in Wine Country.
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19. listopadu 2014 v 13:57
Milk Tips for Goof-Proof Baking You can tell it is time for holiday baking when you see the shelves at the local grocery store. With several varieties of canned milk products and creams, it can become confusing. Here are some brief descriptions and alternatives to help make your holiday baking goof-proof. Evaporated milk is homogenized, vitamin D fortified milk that has

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had 60% of the water removed. It has not been sweetened and can be found with varying amounts of butterfat ranging from eight percent in whole evaporated milk to .5 percent in the skim variety. Evaporated milk is typically used in cream soups, custards, and dishes where a creamy texture is desired. You can reconstitute evaporated milk by combining with equal amounts of water. If you need a dairy free alternative in a recipe, you can use one cup of water mixed with six tablespoons of soy milk powder to get one cup of evaporated milk alternative. Condensed milk is pasteurized, homogenized milk that has had sixty percent of the water removed just like with evaporated milk. Sugar is added as a shelf-stabilizer to fight bacteria, which makes it possible for this canned milk to stay unopened on a shelf for up to two years. Many times the label and recipes will state "sweetened" condensed milk to help reduce the risk of confusion with evaporated milk. Condensed milk adds thickness and texture as well as a sweet milk flavor. If you need a dairy free alternative to sweetened condensed milk for a recipe, there are a variety of recipes you can use. There are also sugar-free sweetened condensed milk recipes too.Cream is created by skimming the fat portion of milk. Grades of cream are based on the percentages of fat. Heavy cream contains around thirty-five percent milk fat, resists curdling and can be whipped. Light cream is around twenty-five percent milk fat, is frequently used as table cream and cannot be whipped. Unfortunately there isn't a good non-dairy cream substitute that can be whipped (though you can buy non-dairy whipped cream), but you can use the evaporated milk substitute if you are not intending to whip in place of heavy cream. Half-and-half is simply a mixture of one part milk to one part cream. It typically contains around fifteen percent milk fat. Unlike cream, half-and-half cannot be whipped. Some people use this refrigerated milk as creamer for coffee but it is often used for homemade ice cream and in baking as well. If you need a dairy free alternative, try one cup less two tablespoons (seven eighths of a cup) of unsweetened soymilk plus one and one-half tablespoons melted non-dairy margarine. Do you Sale Air Jordans 6 Retro dark blue Shoes On 1TOPJORDAN get confused between the different types of canned milk? What are some of your favorite recipes using canned milk or cream?

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17. listopadu 2014 v 14:59
Exercise Will Stop Being a Chore and Start Being Fun--But When? Last week, I blogged about walking my first 5K, a huge accomplishment for me.At what point did exercise go from being a chore to something to look forward to for me?When I quit making myself try to perform at other people's levels, started challenging myself, began playing with workout fashion and discovered the power of music.OK, so maybe I don't always look forward to exercise, but that's mostly because I hate working out alone. At home, a workout feels more like a chore, so I pull out the high-powered music that MAKES me move. I throw on some workout clothes that make me feel fit, rather than like a slob. The sum of those two things usually gets me arm biking in no time.I love music! I keep a hot playlist just for workouts. It's my treat for working out.They are my most addictive songs of the moment. They have to be very upbeat and leave me with a hunger to hear more. That will keep me working out longer and harder. If I can't listen to my playlist, except for during a workout, you can imagine how that turns the tables on a workout.Workout wear has taken a turn, too. More options are available in larger sizes, from the novice to the serious athlete. For serious athletic wear, I go to Junonia.com. Even Wal-Mart is carrying Danskin items in plus sizes now. Many times I find large size items on sale at Lane Sale Air Jordans 11 Retro Black Gamma Blue Shoes On 1TOPJORDAN Bryant or Fashion Bug. They are not athletic wear, just tank tops and skorts that make me feel like working out. You can even pick up great finds on athletic wear (yes, even in the large sizes) at Goodwill and other secondhand stores.Some of the things I wear to work out, I would not be caught dead wearing in public. They are for my at-home private workouts when I need extra motivation. Like what? I might wear a tighter tank top or shorts I like and just avoid mirrors. Then I concentrate on how I WANT to look in these items, and for my workout duration that is howI look in my mind.Taking extra fitness opportunities like the stairs, parking farther away, just walking to the mailbox all add up. If you are just starting out, this is great! If you need extra burn, it's great! Taking fitness opportunities is almost like a game. Trying to find them and

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then challenging yourself more and more is easier and more fun than traditional exercise. Play with the kids, walk the dog, walk along the beach, or like me, use your walker.Some people may never like exercise in its traditional definition. They may, however love the freedom it allows them and the choices later in life. If you don't want to lose your freedom of choice, don't hand over your freedom of movement.Where do you shop for plus-size workout clothing? What is your favorite non-traditional, "fun" exercise?

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7. listopadu 2014 v 13:06
A New Me in Old New Orleans
Four years after Hurricane Katrina devastated her hometown, a SparkPeople member reflects on the cuisine that defines New Orleans and how she clings to her gastronomic heritage while maintaining a healthy lifestyle. By SparkPeople member Amani JabbarIn New Orleans, it all starts with a roux. It might take nearly an hour to get the roux just right. That’s OK, though. There’s never a rush in New Orleans. You have to keep your eye on it. In a moment the flour and butter will turn from the perfect peanut butter brown to scorched black. Once it’s burned, that’s it. There’s no salvaging it. You have to start over again, and that’s all right, too, just a part of the process. As the butter melts slowly, the flour is gently stirred in, and you stir and watch and stir some more. Be patient. That’s the secret to a great roux: patience. In New Orleans, people take things slowly. We drive a little slower, speak a little slower. So, you have to be patient. After you have the perfect roux, it’s time to add the Holy Trinity. That’s what we call the mixture of onion, celery, and bell peppers. It seems like everything in New Orleans is based on food and Catholicism. During Lent many New Orleanians observe meatless Fridays, and that means seafood gumbo and fried catfish specials. As a Southern-raised Muslim woman, I looked forward to the meatless Fridays. Those days I could order the gumbo without worrying about pork sausage being added to the pot. Sunday is the Sabbath, which means people do their laundry on Mondays. While the washing and drying and folding is being done in the back of the house, red beans are slowly simmering on the stove in the kitchen. The beans have been soaked overnight, and they will simmer the majority of the day. The Holy Trinity and plenty of black and white pepper, tomatoes, cayenne, and other seasonings are added. After all that time and attention, they are no longer the simple red kidney beans that most people consider part of a meal. After that much time and care, they’re transformed. They are the meal. When you visit someone’s home in New Orleans, be prepared to leave full. It doesn’t matter how well we know you, we will serve you something to eat. It’s how we show our love. But you won’t just leave full of food, you’ll also leave full of stories, laughter and pleasant memories. The people of New Orleans know about good food. I don’t think I’ve ever had a bad-tasting meal in New Orleans. People there take food seriously. I have seen people get into shouting matches over Gumbo. “This tastes like dishwater,” the woman shouted, as she stormed out of the restaurant, her refund grasped firmly in hand, vowing to never return again. Good Kids AIR JORDANS 11 food is life in New Orleans. I remember a jingle for a now-defunct grocery store. It stated, “Food is what we care about! In New Orleans, we live to eat!”All that good eating is fine in moderation. Sure, there is nothing wrong with indulging in Crawfish Étouffée on a special occasion, but in New Orleans many people eat as though everyday is a celebration. Unfortunately, some people in New Orleans, just like in the rest of the country, overeat and do not exercise. New Orleans is definitely playing its part in contributing to the United State’s obesity epidemic.So, this is the city that I grew up in. This is the place I will always call home. I was overweight for much of my life. To be honest, I never really paid much attention to that fact. So many people in New Orleans are large that I just had blinders on. I left New Orleans after Hurricane Katrina, and I now live in Atlanta. New Orleans will always have a piece of my heart. It wasn’t until I was a mother of two children that I began to really pay close attention to what I was putting into my body.In May 2008, I started to watch my portions, read nutrition labels and exercise. I found ways to make the foods I loved growing up healthier by making substitutions. In a year, I lost nearly 50 pounds. People often ask me how I lost the weight, and I always feel like I am letting them down when I simply state, "I watched what I ate, controlled my portions and exercised." That really is the truth of it, though. This past summer, my husband and I planned a trip back to our hometown. While I was looking forward to reconnecting with the people and places that shaped so much of who I am, I was nervous. I was scared that I would over-indulge in all of that good eating. I was scared of undoing all of the good I had done over the past year. A part of me felt that I might as well submit to the temptation, but I was also scared that if I did that, it would be too hard to get back on track once I returned home. The great thing about New Orleans is that you can find a good meal in the most unlikely places. Even certain gas stations have been known to serve fantastic over-stuffed shrimp po’boys. So, on our first day back in the city, we decided to go to what some might call a “hole in the wall.” This place may not be Emeril’s, but they serve some of the best seafood I have ever had. As we prepared to order, I realized that the menu board did list all of the fried selections that I remembered, but they also had grilled shrimp and Cheap Jordans Shoes fish. I was shocked. I thought this might have been a new addition to their menu, but the grilled selections had been there all along. I had just never bothered to look for them. I had a plate of some of the best grilled shrimp I had ever had, coupled with a salad. Throughout my trip there, I found healthy options in the most unexpected places. While going to get beignets, those light, airy and deep fried French-style donuts, I discovered the café also served a vegetable omelet filled with tomatoes, mushrooms, and bell peppers. Once I realized that I could find healthy options, the focus turned away from the food, and onto friends, family and places that I hadn’t seen in over a year.Don’t get me wrong, I did indulge in some of my favorites, but I didn’t overindulge. When I was served a plate of fried shrimp at my mother-in-law’s home, I ate them along with the mixed vegetables she had prepared for my benefit, and when I was full I pushed my plate away. On my last morning there, I enjoyed plate of those iconic beignets, coated in powdered sugar, alongside a café-au-lait. I found myself full after just two of these confections, and I stopped eating. I didn’t feel the least bit guilty, nor did I feel deprived. I also enjoyed showing my children the sights and listening to the jazz musician performing near the café. The food was just a part of the experience. It was no longer the entire experience for me. It was during this trip that I realized that part of me had changed for the better. This was a lifestyle change. The people of New Orleans may never stop serving up plates of fried seafood, but I could choose to indulge occasionally or choose a healthier option. I had started just hoping to normalize my weight, but along the way, I had normalized my feelings about food. I had discovered that food could be nourishing to my body and my soul in equal measure. Amani Jabbar, who is a graduate student in an English literature and language program, regularly blogs at http://abayaandsneakers.wordpress.com.Do you have an inspirational story you think we should include on the dailySpark? Do you have any funny stories about weight loss? Send them to editor@dailyspark.com. Include the subject line: From the Mouths of Members Is food a big part of your culture? Do family events and vacations tend to revolve around food? How have you learned to balance healthy eating with your family traditions?

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5. listopadu 2014 v 14:47
7 High-Fiber Cereals that Actually Taste Good
The high fiber cereals of years ago offered Cheap Air Jordan Shoes Online little taste for the nutritional benefit they provided. Today, that has changed and you can get a great tasting cereal that is also a good fiber source.Fiber is an important part of a healthy diet. Not only does it aid in weight loss by helping you feel full and satisfied longer, it also helps reduce risks of heart disease, lowers blood pressure, and aids in blood sugar control. Many people need more fiber in their diet and breakfast cereal provides a great option for maximizing your daily intake by getting the day started with a fiber rich meal. Consumer Reports tested eighteen high-fiber cereals which each contained 25 to 50 percent of the recommended dietary guidelines for fiber (based on a 2,000-calorie diet). Here are seven top tasting high fiber cereals that you may want to include in your breakfast meal planning to help you meet your daily fiber intake requirements.
Kirkland Signature Spiced Pecan - This cereal is sold at Kashi GoLean Crunchy Fiber Twigs, Soy Protein Grahams and Honey Puffs - This cereal is a top rated nutritional value for price cereal offering 10 grams of fiber in a serving size slightly larger than the Kirkland cereal at a slightly lower price of $.13/serving.Archer Farms High Fiber - This cereal is sold at Target and offers a sweet crunch with toasted grains and a cinnamon taste along with 10 grams of fiber/serving.Kellogg's Raisin Bran Extra!
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- Offering 7 grams of fiber/servings, this cereal provides a balance of sweet and crunch from tender raisins and cranberries along with nutty wheat flakes and clusters.Post Shredded Wheat Spoon Size Wheat 'n Bran - Offers 8 grams of fiber/serving in a nutty grain cereal with unsweetened toasted wheat.Great Value Raisin Bran - This cereal is sold at Walmart and great for those that like the plain raisin bran they have always known and loved.Barbara's Bakery Ultimate Organic - This cereal provides an organic option which rated well for nutrition and taste.Have you tried any of the cereals and if you have, which one is your personal favorite? If you have not, will you give one of them a try now - why or why not?

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4. listopadu 2014 v 16:42
5 New Supermarket Products You Might Want to Try
Sometimes it is hard to know which new product appearing on grocery store shelves is worth a try and which is better left on the shelf. Here are five new supermarket products you might want to give a try when you see them at your store.
Breyers 80-Calorie Yogurt – With dessert style flavors like Strawberry Banana Split and Cinnamon Bun, this probiotic yogurt tastes more like a treat than a daily serving of calcium. This new yogurt offers one hundred percent fat-free, 80 calorie individual servings which are fortified with vitamins A and D and calcium with only 7 grams of sugar. With an anticipated cost of only $.69-$.89 cents per 6-oz cup, definitely a new item you might want to
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try. Bumble Bee Prime Fillet Tonno in Olive Oil – If you have trouble getting regular servings of omega-3 fatty acids, this might be a new product that could help. This new 5 oz gourmet style oil packed canned tuna provides protein rich yellow fin tuna in olive oil. With an anticipated cost around $1.99 per can with each can providing approximately 2 servings, it provides a healthier version of a standard favorite. Harvest Splendor Ridge Cut Sweet Potato Wedges – Sweet potato interest is on the rise and they provide a great source of vitamin A to your diet. Sometimes getting family members to give them a try is not always easy. Recently I tried some homemade Spicy Baked Sweet Potato “Fries” for my family. My teen-aged children liked them but they were a little time consuming to prepare. Perhaps
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these new Harvest Splendor wedges will provide another option when time is more limited for me. They might also be a way to introduce sweet potatoes to your family at times other than Thanksgiving. Simply Cookies – Sometimes you need freshly baked cookies but don't have the time to mix up a healthy batch on your own using flour, sugar and eggs. Pillsbury Simply… Cookies may be what you reach for next time you find yourself in this situation. These pre-packaged and ready to bake products provide basic ingredients that you would likely put in your mix if you had the time while providing zero trans fat, no high fructose corn syrup, no artificial colors, flavors or preservatives. These are not as cost effective as when you make them from scratch since one dozen is expected to sell for around $3.49, however, when time is short and quality is important, it is nice to know there is a new option available. New Reformulated Miller Chill Beer – One hundred calorie servings have now arrived to light beer. This new reformulated beer provides just 100 calories and only 4 grams of carbohydrates in a 12-ounce serving while also offering a hint of lime. While we always encourage enjoying an "adult beverage" in moderation, this might be a better option for your next football tailgate party or friends gathering. Have you seen or tried any of these items on your store shelves already? Will you specifically watch for any of these items and if so, why?

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